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Happy Sunny Sunday 😎
Work on your mindset and everything else will sort itself out.
You will feel more energised, stress is a heavy weight to carry.
Resentment weighs you down.
Joy on the other hand lifts you up like a helium balloon.
So make time for fun.
We are never to old to play 😁😜
Having a bad day
Don't let a bad day escalate into a bad week.
It's too easy to take on board another persons negativity, you then carry that negativity too and ruin your day and then pass it on to the next person.
Break the chain.
It's hard I know when a work colleague snaps or communicates poorly but let that be their negativity to own. It is not your job to make others happy.
If your dishwasher blows up or (in my case) a builder goes awol leaving your house in a mess, remember it's not life threatening, it's just an irritation. You can fix these things.
Don't be that person who says there is a black cloud following them, be the person that always sees the silver lining.
A bad start to a morning can still lead to a beautiful day.
A bad day doesn't lead to a bad life.
Make a conscious decision to find something good in each day.
You can't control what's happening around you but you can control your response to it.
Happy Friday 😊
Create some space
Space in your diary is so important. We are designed to be rushing from one thing to another all the time.
Don't say yes to everything only to find what should be a nice social occasion in fact just becomes another chore. Set Boundaries and stick to them.
Create space in your day to sit and eat a meal properly, you cannot run on empty.
Give yourself some time out and headspace to think clearly, to decide what is really important.
Create a space in your home where you can relax and just be. Have a clear out and de clutter.
Give your self time away from your phone screen, go for a walk or read a book.
If you are struggling to move on, struggling with stress, overwhelm or anxiety get in touch to discuss how the Control system can help you.
www.debbieallentherapies.co.uk/the-control-system/
#mentalhealth #mindset #mindsetcoach #confidencecoach #empoweringwomen #newbeginnings #lifegoals #anxietyrelief
Spent 2 days this week with these amazing women.
All from different walks of life coming together to learn something new.
I love seeing my clients and students grow in confidence while I guide them on their journey of learning something new.
#empoweringwomen #confidencecoach #empoweringwomen #selfworth #newbeginnings #freshstart #girlpower
Today's life hack is a no brainer
Eat the rainbow🌈, no calorie counting or getting obsessed with logging everything you eat into your phone. Simply ensure you look after yourself well by eating a good variety of fruit and veg everyday 😊
At least 5 handsize portions of different fruit and veg each day will give you an amazing health a boost.
Giving your digestion system some fresh food to work on will help prevent snacking on all the wrong stuff and at the same time ensure your system is working efficiently 👍
Eating well promotes good health both physically and mentally, so when you do your weekend shop stock up on all your favourite fruits and veggies in all colours of the rainbow and bring some colour into your life 🌈🍉🥑🥦🍇
